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The Bookshelf

Exploring EdTech and Cognitive Psychology

5 Easy Ways to Relieve Stress as a College Student and Get Better Grades

College life is fun and exciting, but it can also be stressful. Most students have multiple stressors. Managing finances, academics, and your social life can be overwhelming. You’re also making crucial decisions about your future during your college years. You’re settling into a major of study and working through your career plan.

You’re meeting new people and building relationships that will affect you for the rest of your life. College is a big deal. If you’re having trouble balancing everything, there are ways to work through the chaos and come out on top. Here are five easy ways to reduce stress and improve your grades.

Stay Ahead of the Schedule

Procrastinating can be detrimental to your academic success. Once you get in the habit of waiting until the last minute to complete tasks, it will get harder to keep track of everything. One of the most important things you can do as a student is to stay on top of your work. When you procrastinate, it will add to your stress and affect your grades in the long run. But if you keep up with your reading and allow yourself plenty of time to finish assignments, you’re more likely to retain the information.

It takes self-control to stick to a schedule with all the distractions on campus. Despite what you may think, sticking to a schedule will make you feel like you have more time. Although it’s necessary to plan ahead to work on assignments, you should also schedule some time to relax and let your brain rest. Leisure time is just as important as study time if you want to avoid stress.

Seek Wise Counsel

With your college years being a period when many decisions are made, you should consult with people who can guide you and offer some wisdom. Your academic advisor is one of the people you should talk to regularly. Your advisor can help you keep track of the required courses for your degree. An advisor should also be able to make suggestions related to your chosen career path.

You can benefit from getting advice from someone who has probably counseled hundreds of students with similar goals. You should also seek a mentor working in the career you are interested in entering. Making the right connections could lead to valuable internships or on-the-job experience during summer breaks.

Prioritize Everything

With so much on your plate, you’ll need to keep your priorities in order. Part of balancing college life is prioritizing your work. You should make a priority list every week and use this to create your weekly schedule. It’s okay to make changes to the list as life happens and your priorities change. But some things will always be more important than others.

For example, if you have a work-study job on campus that requires some of your evenings, there may be times when you have to choose. If you have a challenging class and need more study time, it’s more important to commit to succeeding in the class. There’s no need to have a work-study job if you’re unable to complete the program due to failed courses.

You may have multiple assignments due in one week and not enough time to devote to all of them. You may have to choose to spend more time on the assignment for the class that’s most important. You can even choose an essay writing service by searching essay writing service Reddit. You’ll need to be intentional about how you schedule tasks, and if you need to lighten your load you can move less important things to the following week.

Stay Active

It may seem counterintuitive to add something else to an already hectic schedule, but exercise should definitely be a part of your weekly routine. The endorphins your body releases will help you deal with stress and keep your mind sharp at the same time. Physical activity increases the blood supply to your body.

Research shows this increase in circulation may lead to better memory and focus. You can include a morning workout to increase your chances of retaining the information you learn in class. If you’re not an early morning person, you can also try working out after classes to help you focus on the material while studying.

Set Boundaries

If you’re going to balance academics and your social life, you’re going to need to set boundaries. It may sound like a bad thing, but boundaries help you maintain healthy relationships. Don’t allow friends or family to keep you from sticking to your schedule and your studies. If you set aside time to do schoolwork, that’s what you should do. It will be tempting to take a “break” from studying and hang out with friends for a while. But it’s better to say no and finish what you start. You will thank yourself later.

Final Thoughts

There are many reasons you can get overwhelmed while in college. Finances, school work, and an active social life can all be overwhelming while making important decisions about your future. Although college years are exciting and rewarding, there can also be a lot of stress involved. But there are ways to reduce stress and help you complete your degree.

You should stay ahead of your coursework, seek advice from wise people, and set priorities. Also, be sure to maintain an exercise routine to stay active and set boundaries to stay on track. Once you learn to balance work and reduce stress, you’ll excel in your classes and achieve your goals.